The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Amazon.co.uk Review
The verdict is in: those simple carbohydrates we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy–orange juice, wholemeal bread, carrots–are actually evil. To avoid blood sugar surges… More >>
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